The kidneys are two bean-shaped organs found in vertebrates.
Each kidney is about 4 or 5 inches long, roughly the size of a large fist.
The kidneys‘ job is to filter your blood.
Also, they remove wastes, control the body’s fluid balance, and keep the right levels of electrolytes.
Below are 7 easy steps to help protect them.
- Drink enough water
- Don’t smoke
- Exercise regularly
- Limit/stop herbal concoctions
- Don’t abuse pain medications especially NSAIDS like Ibuprofen, diclofenac etc
- Don’t bleach your skin
- Control your blood pressure
These small things can protect your kidneys.